"How do I do the griddy dance?"
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The Griddy dance is built around alternating heel taps and opposite‑arm swings, with an optional quick “freeze” pose for extra style.
Quick Facts
- Heel taps forward on each foot create the rhythm.
- Swing the opposite arm as you tap each heel.
- Add a brief freeze or pose for flair (optional).
- Start slow, then speed up as you get comfortable.
- Plenty of free video tutorials on TikTok and YouTube.
AI Consensus
Models Agreed
- Both models state the heel taps are the foundational footwork [1][2].
- Both emphasize alternating arm swings opposite the tapping foot [3][4].
- Both recommend practice and personal flair to master the dance [1][2].
Points of Debate
- Llama adds a freeze/pause pose as a distinct step, while Gemini does not mention it explicitly [5][7].
How to Do the Griddy Dance
1. Overview
The Griddy (sometimes called the “Gritty”) is a high‑energy celebration dance that went viral thanks to NFL players and TikTok creators. Its signature moves are alternating heel taps and opposite‑arm swings, performed with a bouncy, relaxed feel. You can sprinkle in a quick freeze or pose for extra personality.
2. Basic Steps
| Step | What to Do | Visual Cue |
|---|---|---|
| Heel Taps | Stand with feet shoulder‑width apart. Tap the heel of your right foot forward, then quickly switch to the left heel. Keep the taps light and rhythmic. | ![Heel tap example] |
| Arm Swings | As you tap the right heel, swing your left arm forward (and vice‑versa). Arms stay relaxed, moving in sync with the opposite leg. | ![Arm swing example] |
| Freeze (Optional) | After a few beats, pause briefly with one arm extended or a playful pose before resuming the pattern. | ![Freeze example] |
| Repeat | Continue the heel‑tap/arm‑swing cycle, adding freezes whenever you like. |
These core motions are shown in multiple tutorials: heel taps and arm swings in 1 and 2; the freeze pose in 5 and 7.
3. Detailed Breakdown
a. Heel Taps
- Movement: Alternate tapping the heel of each foot forward, either in place or while moving slightly.
- Tip: Start slowly; focus on clean, crisp taps before speeding up.
- Sources: Demonstrated in tutorials such as How to Griddy Dance in 2022 1 and the creator’s video 2.
b. Arm Swings
- Movement: Swing the arm opposite the tapping foot. Keep elbows slightly bent and wrists relaxed.
- Tip: Let the arm’s momentum drive the motion; don’t force it.
- Sources: See Justin Jefferson’s short tutorial 3 and the TikTok step‑by‑step guide 4.
c. Freeze / Pose (Optional)
- Movement: After a few beats, pause and hold a pose—often one arm extended sideways or a quick hop.
- Tip: Use the freeze to showcase personality; it’s not required for the basic dance.
- Sources: Illustrated in How to Do the Griddy Dance – Go Noodle Inspired 5 and Ja’Marr Chase’s clip 7.
d. Putting It All Together
- Begin with a heel tap on the right, swing the left arm forward.
- Switch to a left heel tap, swing the right arm.
- After 4‑6 beats, add a quick freeze or pose.
- Return to the alternating pattern and repeat.
4. Practice Tips
- Start Slow: Master the timing at a slower tempo before adding speed.
- Mirror Work: Practice in front of a mirror to check arm‑leg coordination.
- Add Your Flair: Once comfortable, incorporate extra hops, spins, or facial expressions.
- Consistent Repetition: Regular short practice sessions build muscle memory faster.
5. Where to Find More Help
- YouTube: Full‑length tutorials (e.g., How to Griddy Dance in 2022 1, creator’s guide 2, Jefferson’s short 3).
- TikTok: Quick step‑by‑step videos (e.g., @chiefs tutorial 4, @chukscreation1 demo 6, @barstoolsports guide 8).
Feel free to mix and match the moves, add your own style, and most importantly—have fun!
AI can make mistakes. Verify important information.