"How many calories are in a personal-sized Neapolitan pizza?"
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A typical personal (10‑12 in) Neapolitan pizza contains roughly 640–800 calories total, translating to about 200–250 calories per slice, though toppings can push the total toward 1,000 calories.
AI Consensus
Models Agreed
- All models report a 12‑inch Neapolitan pizza is about 800 calories [1].
- Every source cites a 10‑inch pizza range of roughly 640‑990 calories [2].
- The per‑slice calorie count centers around 200‑250 calories, with a broader reported range of 213‑430 calories [3][4].
Points of Debate
- Some models (e.g., grok) claim a personal pizza may be as low as 300‑500 calories, which conflicts with the majority of sources that place the lower bound near 640 calories.
- A few responses give different per‑slice averages (e.g., 170 cal vs. 311 cal) reflecting varied assumptions about slice weight and toppings.
Quick Summary
- Whole personal pizza (10‑12 in): ≈ 640‑800 calories (up to ~1,000 calories with heavy toppings).
- Per slice (assuming 4‑6 slices): ≈ 200‑250 calories on average; ranges from 213‑430 calories depending on toppings and slice size.
- Key drivers: pizza diameter, crust thickness, cheese amount, and toppings (meat, extra cheese, oils).
Detailed Calorie Breakdown
| Size / Portion | Approx. Calories | Typical Slice Count | Calories per Slice* |
|---|---|---|---|
| 10‑inch (personal) | 640 – 990 cal 2 | 4‑6 | 160 – 250 cal (average) |
| 12‑inch | ~800 cal 1 | 6‑8 | 130 – 170 cal (average) |
| ¼ pizza (≈165 g) | 200 cal 7 | – | – |
| One slice (≈120 g) | 311 cal 3; range 213‑430 cal 4 | – | – |
*Values assume a standard Margherita (tomato, fresh mozzarella, basil). Adding meats, extra cheese, or oil raises the numbers toward the upper end of each range.
Factors Influencing the Calorie Count
- Toppings – Meat (pepperoni, sausage) or extra cheese can add 50‑150 cal per slice.
- Crust thickness – Traditional Neapolitan crust is thin; a thicker edge bumps calories by ~10‑15 %.
- Cheese type & amount – Fresh mozzarella is lower in fat than processed varieties, but generous portions increase total calories.
- Oil & sauces – Drizzling olive oil or adding pesto adds ~20‑40 cal per slice.
Practical Take‑away
- For a plain Margherita personal pizza, expect ≈ 650‑750 cal total (≈ 200 cal per slice).
- If you add meat or extra cheese, the total can rise to ≈ 900‑1,000 cal.
- Monitoring portion size (4 slices vs. 6) helps keep intake within 200‑250 cal per serving.
How to Estimate Your Own Pizza
- Identify the pizza diameter (10‑in, 12‑in).
- Count the number of slices you’ll eat.
- Adjust for toppings: add ~50 cal per meat topping per slice; +30 cal per extra cheese serving.
- Sum to get a personalized estimate.
Bottom line: A personal Neapolitan pizza is a moderately‑caloric option—roughly 600‑800 cal for the whole pie—making it suitable for most balanced diets when portioned sensibly.
AI can make mistakes. Verify important information.