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The most reliable calorie estimate for a classic Lox Benedict is ≈347 kcal per serving, with similar recipes ranging up to ≈379 kcal; higher numbers usually reflect variations that add extra ingredients.
- Standard Lox Benedict: ~347 kcal (Kennethtemple)
- Nova‑style Lox Benedict: ~379 kcal (Toriavey)
- Calorie count varies with sauces, bread type, and portion size
- 347 kcal is the calorie count given by the dedicated Lox Benedict recipe on Kennethtemple.com.
- 379 kcal is reported for a Nova‑style Lox Benedict on Toriavey.com.
- Higher values such as 590 kcal, 605 kcal, and 696 kcal come from related “smoked‑salmon eggs benedict” dishes, not the strictly defined Lox Benedict.
Quick answer
- 347 kcal per serving – the figure given by the dedicated Lox Benedict recipe on Kennethtemple.com4.
- 379 kcal per serving – reported for a “Smoked Salmon Nova Lox Benedict” on Toriavey.com2.
These two values are the most directly labelled as lox benedict.
Why other numbers appear
Several sources list higher calorie counts (590 kcal, 605 kcal, 696 kcal). Those figures refer to smoked‑salmon eggs benedict or similar dishes that often include:
- Larger portions of English muffins or bagels
- Extra butter‑rich hollandaise or added cream cheese
- Additional toppings such as avocado or extra salmon
Because the base dish can be prepared with varying breads, sauces, and portion sizes, the calorie content can shift markedly. When the recipe is explicitly called “Lox Benedict,” the consensus settles around 347–379 kcal.
How the calories break down (typical example)
| Component | Approx. calories |
|---|---|
| 2 large eggs (poached) | 140 kcal |
| 2 slices of smoked lox (≈60 g) | 70 kcal |
| Hollandaise sauce (≈2 Tbsp) | 120 kcal |
| English muffin (½) | 120 kcal |
| Total | ≈350 kcal |
Adjustments (e.g., using a buttered croissant, extra sauce, or a larger salmon portion) can push the total toward the higher end of the range.
Bottom line
- Standard Lox Benedict: ~347 kcal per serving.
- Nova‑style variation: ~379 kcal per serving.
- Higher‑calorie versions are typically not labeled “lox benedict” but are variations of smoked‑salmon eggs benedict.
Tips for a lighter serving
- Use a whole‑grain English muffin or a thin slice of toast.
- Reduce the hollandaise or substitute a light yogurt‑based sauce.
- Keep the salmon portion to 1‑2 oz (≈30‑60 g).
These swaps can shave 50‑150 kcal off the dish while preserving flavor.