"Calories in air fried bone in chicken thigh"
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Air‑fried bone‑in, skin‑on chicken thighs generally contain about 220‑250 kcal per thigh, with variations due to size, skin, and added oil.
Quick Facts
- Typical range: ≈ 220–250 kcal per thigh
- Skin adds ~20‑30 kcal; skinless is lower
- Fat loss in air‑frying reduces calories vs. pan‑frying
AI Consensus
Models Agreed
- All models agree that the typical calorie range for an air‑fried bone‑in, skin‑on thigh is around 220‑250 kcal.
- All models note that factors such as skin, thigh size, and added oil influence the final calorie count.
Points of Debate
- Some models report 239 kcal for four thighs (implying ~60 kcal each) while others give ≈ 190 kcal per thigh, showing disagreement on the per‑thigh value.
- One model cites a 573 kcal figure, which most others treat as an outlier due to larger portion size or extra ingredients.
Quick Answer
A single bone‑in, skin‑on chicken thigh that has been cooked in an air fryer supplies about 220‑250 calories. Exact numbers differ slightly across recipes, but this range captures the consensus of most sources.
Detailed Breakdown of Reported Values
| Source | Calories (per thigh) | Notes |
|---|---|---|
| Jennifer Banz – “Air Fryer Chicken Thighs” | 239 kcal (reported for 4 thighs; ≈ 60 kcal each if divided, but the author lists 239 kcal as the serving) | Bone‑in, skin‑on; minimal added oil 1 |
| Hungry Hobby – “Air Fryer Bone‑In Chicken Thighs” | 223 kcal | Bone‑in, skin‑on; includes 6 g carbs, 28 g protein, 10 g fat 5 |
| MyNetDiary – “Air Fryer Crispy Chicken Thighs (Mealthy)” | 243 kcal | Skin‑on; 16 g fat, 27 g protein 4 |
| SnapCalorie – Nutrition for air‑fried chicken thighs | 250 kcal for 150 g cooked portion | Skin‑on; 25 g protein, 15 g fat 6 |
| Facebook group “Easy Air Fryer Recipes” | ≈ 250 kcal per serving | Skin‑on; similar to SnapCalorie estimate 7 |
| Instagram Reel “Air Fryer Juicy Chicken” | ≈ 190 kcal per thigh | Likely skinless or smaller thigh; lower end of range 9 |
| Fit Foodie Finds – “Crispy Air Fryer Chicken Thighs” | 573 kcal | Appears to cover multiple thighs or a larger portion; considered an outlier 3 |
Why the Numbers Vary
- Skin vs. skinless – The skin contributes most of the fat; removing it drops calories by ~20‑30 kcal.
- Thigh size – Raw thighs range 150‑170 g; larger pieces naturally contain more calories.
- Added fat/oil – Some recipes call for a teaspoon of oil (~45 kcal). Air fryers usually need little or none.
- Cooking loss – Air frying renders out fat, reducing the final weight but keeping most calories in the meat; the net calorie count stays within the 220‑250 kcal band for a typical thigh.
- Portion definition – Some sources report calories for a batch (e.g., 4 thighs) while others give per‑thigh values, leading to apparent discrepancies.
Practical Tips for Accurate Tracking
- Weigh the cooked thigh (excluding bone) and use a nutrition calculator (≈ 1.6 kcal per gram for cooked, skin‑on thigh).
- Adjust for oil: add ~45 kcal per teaspoon of oil used.
- Consider skin removal: subtract ~20‑30 kcal if you discard the skin after cooking.
- Account for fat loss: If you measure raw weight, expect a 10‑15 % reduction in weight after air frying; the calorie density rises slightly.
Bottom Line
For most home‑cooked, bone‑in, skin‑on chicken thighs prepared in an air fryer, plan on ≈ 230 kcal per thigh (range 220‑250 kcal). Adjust up or down based on the specific recipe, thigh size, and whether you keep the skin or add oil.
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